UV Index in Bali Today — Check Current UV Levels in Bali, Indonesia

Check the real-time UV index in Bali right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Bali, Indonesia. Our free UV checker helps you know exactly when sun protection is needed before heading outdoors.

Current UV Index in Bali

The UV index in Bali changes throughout the day, typically peaking between 10am and 2pm local time. Use our interactive tool above to check the current level. Equatorial location delivers extreme UV year-round — even overcast days require sunscreen

Hourly UV Forecast for Bali Today

Planning outdoor activities in Bali, Indonesia? Check our hourly UV breakdown to find the safest windows. Morning hours before 10am and late afternoon after 4pm generally have the lowest UV levels. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Bali

Plan your week in Bali with our 7-day UV index forecast. See which days will have the highest UV so you can schedule outdoor activities accordingly and prepare with the right level of sun protection.

Sun Protection Guide for Bali

UV Index	Level	What to Do in Bali
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours in Bali.
6–7	High	Limit midday sun exposure. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time between 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun exposure. Stay indoors or in full shade during peak hours.

Typical UV Levels in Bali

Bali typically experiences UV index values of 12–14 during peak season (Year-round) and 10–12 during the off-season. UV remains high year-round with minimal seasonal variation

Best Time for Outdoor Activities in Bali

The safest time for outdoor activities in Bali is before 10am and after 4pm when UV levels drop significantly. Throughout the year, midday UV can reach very high or extreme levels. Always check the current UV index before extended outdoor plans.

Recommended SPF for Bali

During peak UV season in Bali (Year-round), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours — or immediately after swimming or sweating. During lower UV months, SPF 30 is typically sufficient for most skin types.

Bali UV Index by Season

High UV Season in Bali

UV levels in Bali are highest throughout the year, with the UV index regularly reaching 12–14. During this period, unprotected fair skin can burn in as little as 10–15 minutes. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Bali

UV levels in Bali drop during monsoon or rainy periods, typically measuring 10–12 on the UV index scale. While the burn risk is lower, UV radiation still reaches the surface — especially on clear days. SPF 30 is recommended for extended outdoor time even during the cooler months.

Recommended Sun Protection

• EltaMD UV Clear SPF 46 — #1 face sunscreen for daily protection. $37
• Supergoop! Glowscreen SPF 40 — Tinted primer with UV protection. $22
• Neutrogena Ultra Sheer SPF 70 — Budget body sunscreen. $10
• Banana Boat Light As Air SPF 50 — Lightweight twin pack. $15
• Roadbox UPF 50+ Sun Shirt — UV protective clothing. $19
• Outdoor Research Sombriolet Hat — UPF 50+ sun hat. $45

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Related: UV Index Explained · UV Radiation Health Risks

Sun Safety FAQ for Bali

What is the average UV index in Bali?

The average UV index in Bali ranges from 10–12 during the low season to 12–14 during peak months (Year-round). Year-round averages depend on season, cloud cover, and time of day.

When is UV highest in Bali?

UV is highest in Bali throughout the year, peaking between 10am and 2pm local time. The strongest UV months are typically Year-round.

Do I need sunscreen in Bali?

Yes — whenever the UV index reaches 3 or higher in Bali, the World Health Organization recommends sun protection. During peak season (Year-round), daily sunscreen use is strongly advised for all skin types.

UV Index Near Bali

Check UV levels in cities near Bali:

UV Index in Other Cities

About UV Index in Bali

The UV index in Bali, Indonesia is influenced by latitude, altitude, season, cloud cover, and ozone layer thickness. UV radiation reflects off water, sand, snow, and concrete — increasing exposure even in shaded areas. Always check the current UV index before spending extended time outdoors in Bali. Data is updated every 15 minutes via Open-Meteo weather services.