What is the UV index in Winston-Salem right now?

See the live UV index for Winston-Salem above — it updates every 15 minutes from Open-Meteo data. The UV index runs from 0 (low) to 11+ (extreme); protection is advised once it reaches 3 or higher.

What time is UV highest in Winston-Salem?

UV in Winston-Salem usually peaks between noon and 3 PM local time, when the sun is highest. Check the hour-by-hour chart above for today's exact peak time.

What SPF do I need in Winston-Salem today?

At UV 3–5 use SPF 30; at UV 6–7 use SPF 50; at UV 8 or above use SPF 50+ and reapply every 2 hours. The tool shows the exact SPF for the current UV level.

How long can I stay in the sun before burning?

It depends on your skin type and the UV level. At UV 8 (very high), fair skin can burn in 15–25 minutes. Use the sunburn-time calculator above for a personalised estimate.

Does UV protective clothing actually work?

Yes. A UPF 50 garment blocks 98% of UV radiation — more reliably than most sunscreens. It's the most dependable protection for long periods outdoors.

UV Index in Winston-Salem Today — Check Current UV Levels in Winston-Salem, North Carolina

Current UV Index in Winston-Salem

0.5 Low

Low risk. Enjoy being outdoors.

Updated at 3:30 AM local time · Data from Open-Meteo

Check the real-time UV index in Winston-Salem right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Winston-Salem, North Carolina.

Current UV Index in Winston-Salem

The UV index in Winston-Salem changes throughout the day, typically peaking between 10am and 2pm local time. Piedmont Triad area with strong UV during growing season

Hourly UV Forecast for Winston-Salem Today

Planning outdoor activities in Winston-Salem, North Carolina? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Winston-Salem

Plan your week in Winston-Salem with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.

Sun Protection Guide for Winston-Salem

UV Index	Level	What to Do in Winston-Salem
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours.
6–7	High	Limit midday sun. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun. Stay indoors or in full shade during peak hours.

Typical UV Levels in Winston-Salem

Winston-Salem typically experiences UV index values of 9-10 during peak season (May-September) and 2-4 during the off-season. UV follows a clear seasonal curve peaking in midsummer

Best Time for Outdoor Activities in Winston-Salem

The safest time for outdoor activities in Winston-Salem is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.

Recommended SPF for Winston-Salem

During peak UV season in Winston-Salem (May-September), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.

Winston-Salem UV Index by Season

High UV Season in Winston-Salem

UV levels in Winston-Salem are highest from late spring through early fall, with the UV index regularly reaching 9-10. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Winston-Salem

UV levels drop during the mild winter months, typically measuring 2-4. SPF 30 is still recommended for extended outdoor time even during cooler months.

Recommended Sun Protection

EltaMD UV Clear SPF 46 — Face sunscreen. $37
Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
Banana Boat Light As Air SPF 50 — Twin pack. $15
Roadbox UPF 50+ Sun Shirt — UV clothing. $19
Outdoor Research Sombriolet Hat — UPF 50+ hat. $45

We may earn a commission from purchases through these links.

Sun Safety FAQ for Winston-Salem

What is the average UV index in Winston-Salem?

The average UV index in Winston-Salem ranges from 2-4 during the low season to 9-10 during peak months (May-September).

When is UV highest in Winston-Salem?

UV is highest in Winston-Salem from late spring through early fall, peaking between 10am and 2pm local time.

Do I need sunscreen in Winston-Salem?

Yes — whenever the UV index reaches 3 or higher. During peak season (May-September), daily sunscreen use is strongly advised.

UV Index Near Winston-Salem

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About UV Index in Winston-Salem

UV data for Winston-Salem, North Carolina is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.

Disclaimer: UV index data and sun protection recommendations for Winston-Salem are approximate and for informational purposes only — not medical advice.