UV Index in Wellington Today — Check Current UV Levels in Wellington, New Zealand

Check the real-time UV index in Wellington right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Wellington, New Zealand.

Current UV Index in Wellington

The UV index in Wellington changes throughout the day, typically peaking between 10am and 2pm local time. Windy capital with deceptive UV that remains high on cool days

Hourly UV Forecast for Wellington Today

Planning outdoor activities in Wellington, New Zealand? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Wellington

Plan your week in Wellington with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.

Sun Protection Guide for Wellington

UV Index	Level	What to Do in Wellington
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours.
6–7	High	Limit midday sun. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun. Stay indoors or in full shade during peak hours.

Typical UV Levels in Wellington

Wellington typically experiences UV index values of 10-12 during peak season (November-February) and 1-3 during the off-season. Frequent cloud cover moderates UV but summer breaks can bring moderate to high levels

Best Time for Outdoor Activities in Wellington

The safest time for outdoor activities in Wellington is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.

Recommended SPF for Wellington

During peak UV season in Wellington (November-February), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.

Wellington UV Index by Season

High UV Season in Wellington

UV levels in Wellington are highest during summer clear spells, with the UV index regularly reaching 10-12. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Wellington

UV levels drop through the cloudy autumn and winter, typically measuring 1-3. SPF 30 is still recommended for extended outdoor time even during cooler months.

Recommended Sun Protection

• EltaMD UV Clear SPF 46 — Face sunscreen. $37
• Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
• Banana Boat Light As Air SPF 50 — Twin pack. $15
• Roadbox UPF 50+ Sun Shirt — UV clothing. $19
• Outdoor Research Sombriolet Hat — UPF 50+ hat. $45

We may earn a commission from purchases through these links.

Sun Safety FAQ for Wellington

What is the average UV index in Wellington?

The average UV index in Wellington ranges from 1-3 during the low season to 10-12 during peak months (November-February).

When is UV highest in Wellington?

UV is highest in Wellington during summer clear spells, peaking between 10am and 2pm local time.

Do I need sunscreen in Wellington?

Yes — whenever the UV index reaches 3 or higher. During peak season (November-February), daily sunscreen use is strongly advised.

UV Index Near Wellington

About UV Index in Wellington

UV data for Wellington, New Zealand is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.