UV Index in Shanghai Today — Check Current UV Levels in Shanghai, China

Check the real-time UV index in Shanghai right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Shanghai, China.

Current UV Index in Shanghai

The UV index in Shanghai changes throughout the day, typically peaking between 10am and 2pm local time. Yangtze Delta megacity with humid subtropical UV

Hourly UV Forecast for Shanghai Today

Planning outdoor activities in Shanghai, China? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Shanghai

Plan your week in Shanghai with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.

Sun Protection Guide for Shanghai

UV Index	Level	What to Do in Shanghai
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours.
6–7	High	Limit midday sun. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun. Stay indoors or in full shade during peak hours.

Typical UV Levels in Shanghai

Shanghai typically experiences UV index values of 9-11 during peak season (May-September) and 2-4 during the off-season. UV follows a clear seasonal curve peaking in midsummer

Best Time for Outdoor Activities in Shanghai

The safest time for outdoor activities in Shanghai is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.

Recommended SPF for Shanghai

During peak UV season in Shanghai (May-September), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.

Shanghai UV Index by Season

High UV Season in Shanghai

UV levels in Shanghai are highest from late spring through early fall, with the UV index regularly reaching 9-11. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Shanghai

UV levels drop during the mild winter months, typically measuring 2-4. SPF 30 is still recommended for extended outdoor time even during cooler months.

Recommended Sun Protection

• EltaMD UV Clear SPF 46 — Face sunscreen. $37
• Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
• Banana Boat Light As Air SPF 50 — Twin pack. $15
• Roadbox UPF 50+ Sun Shirt — UV clothing. $19
• Outdoor Research Sombriolet Hat — UPF 50+ hat. $45

We may earn a commission from purchases through these links.

Sun Safety FAQ for Shanghai

What is the average UV index in Shanghai?

The average UV index in Shanghai ranges from 2-4 during the low season to 9-11 during peak months (May-September).

When is UV highest in Shanghai?

UV is highest in Shanghai from late spring through early fall, peaking between 10am and 2pm local time.

Do I need sunscreen in Shanghai?

Yes — whenever the UV index reaches 3 or higher. During peak season (May-September), daily sunscreen use is strongly advised.

UV Index Near Shanghai

About UV Index in Shanghai

UV data for Shanghai, China is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.