UV Index in Salem Today — Check Current UV Levels in Salem, Oregon

Check the real-time UV index in Salem right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Salem, Oregon.

Current UV Index in Salem

The UV index in Salem changes throughout the day, typically peaking between 10am and 2pm local time. Oregon capital with Pacific Northwest UV patterns

Hourly UV Forecast for Salem Today

Planning outdoor activities in Salem, Oregon? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Salem

Plan your week in Salem with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.

Sun Protection Guide for Salem

UV Index	Level	What to Do in Salem
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours.
6–7	High	Limit midday sun. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun. Stay indoors or in full shade during peak hours.

Typical UV Levels in Salem

Salem typically experiences UV index values of 7-9 during peak season (June-August) and 1-2 during the off-season. Frequent cloud cover moderates UV but summer breaks can bring moderate to high levels

Best Time for Outdoor Activities in Salem

The safest time for outdoor activities in Salem is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.

Recommended SPF for Salem

During peak UV season in Salem (June-August), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.

Salem UV Index by Season

High UV Season in Salem

UV levels in Salem are highest during summer clear spells, with the UV index regularly reaching 7-9. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Salem

UV levels drop through the cloudy autumn and winter, typically measuring 1-2. SPF 30 is still recommended for extended outdoor time even during cooler months.

Recommended Sun Protection

• EltaMD UV Clear SPF 46 — Face sunscreen. $37
• Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
• Banana Boat Light As Air SPF 50 — Twin pack. $15
• Roadbox UPF 50+ Sun Shirt — UV clothing. $19
• Outdoor Research Sombriolet Hat — UPF 50+ hat. $45

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Sun Safety FAQ for Salem

What is the average UV index in Salem?

The average UV index in Salem ranges from 1-2 during the low season to 7-9 during peak months (June-August).

When is UV highest in Salem?

UV is highest in Salem during summer clear spells, peaking between 10am and 2pm local time.

Do I need sunscreen in Salem?

Yes — whenever the UV index reaches 3 or higher. During peak season (June-August), daily sunscreen use is strongly advised.

UV Index Near Salem

About UV Index in Salem

UV data for Salem, Oregon is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.