UV Index in Riyadh Today — Check Current UV Levels in Riyadh, Saudi Arabia

Check the real-time UV index in Riyadh right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Riyadh, Saudi Arabia.

Current UV Index in Riyadh

The UV index in Riyadh changes throughout the day, typically peaking between 10am and 2pm local time. Arabian Peninsula desert capital with extreme UV year-round

Hourly UV Forecast for Riyadh Today

Planning outdoor activities in Riyadh, Saudi Arabia? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Riyadh

Plan your week in Riyadh with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.

Sun Protection Guide for Riyadh

UV Index	Level	What to Do in Riyadh
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours.
6–7	High	Limit midday sun. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun. Stay indoors or in full shade during peak hours.

Typical UV Levels in Riyadh

Riyadh typically experiences UV index values of 12-14 during peak season (March-October) and 5-7 during the off-season. Minimal cloud cover and intense sun create high to extreme UV most of the year

Best Time for Outdoor Activities in Riyadh

The safest time for outdoor activities in Riyadh is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.

Recommended SPF for Riyadh

During peak UV season in Riyadh (March-October), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.

Riyadh UV Index by Season

High UV Season in Riyadh

UV levels in Riyadh are highest from spring through fall under clear skies, with the UV index regularly reaching 12-14. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Riyadh

UV levels drop only slightly during mild winter, typically measuring 5-7. SPF 30 is still recommended for extended outdoor time even during cooler months.

Recommended Sun Protection

• EltaMD UV Clear SPF 46 — Face sunscreen. $37
• Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
• Banana Boat Light As Air SPF 50 — Twin pack. $15
• Roadbox UPF 50+ Sun Shirt — UV clothing. $19
• Outdoor Research Sombriolet Hat — UPF 50+ hat. $45

We may earn a commission from purchases through these links.

Sun Safety FAQ for Riyadh

What is the average UV index in Riyadh?

The average UV index in Riyadh ranges from 5-7 during the low season to 12-14 during peak months (March-October).

When is UV highest in Riyadh?

UV is highest in Riyadh from spring through fall under clear skies, peaking between 10am and 2pm local time.

Do I need sunscreen in Riyadh?

Yes — whenever the UV index reaches 3 or higher. During peak season (March-October), daily sunscreen use is strongly advised.

UV Index Near Riyadh

About UV Index in Riyadh

UV data for Riyadh, Saudi Arabia is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.