UV Index in Reno Today — Check Current UV Levels in Reno, Nevada

Check the real-time UV index in Reno right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Reno, Nevada.

Current UV Index in Reno

The UV index in Reno changes throughout the day, typically peaking between 10am and 2pm local time. High desert at 4,500 feet with extreme UV amplified by altitude

Hourly UV Forecast for Reno Today

Planning outdoor activities in Reno, Nevada? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Reno

Plan your week in Reno with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.

Sun Protection Guide for Reno

UV Index	Level	What to Do in Reno
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours.
6–7	High	Limit midday sun. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun. Stay indoors or in full shade during peak hours.

Typical UV Levels in Reno

Reno typically experiences UV index values of 10-11 during peak season (May-September) and 2-4 during the off-season. Minimal cloud cover and intense sun create high to extreme UV most of the year The elevated altitude increases UV intensity compared to sea-level locations.

Best Time for Outdoor Activities in Reno

The safest time for outdoor activities in Reno is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.

Recommended SPF for Reno

During peak UV season in Reno (May-September), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.

Reno UV Index by Season

High UV Season in Reno

UV levels in Reno are highest from spring through fall under clear skies, with the UV index regularly reaching 10-11. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Reno

UV levels drop only slightly during mild winter, typically measuring 2-4. SPF 30 is still recommended for extended outdoor time even during cooler months.

Recommended Sun Protection

• EltaMD UV Clear SPF 46 — Face sunscreen. $37
• Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
• Banana Boat Light As Air SPF 50 — Twin pack. $15
• Roadbox UPF 50+ Sun Shirt — UV clothing. $19
• Outdoor Research Sombriolet Hat — UPF 50+ hat. $45

We may earn a commission from purchases through these links.

Sun Safety FAQ for Reno

What is the average UV index in Reno?

The average UV index in Reno ranges from 2-4 during the low season to 10-11 during peak months (May-September).

When is UV highest in Reno?

UV is highest in Reno from spring through fall under clear skies, peaking between 10am and 2pm local time.

Do I need sunscreen in Reno?

Yes — whenever the UV index reaches 3 or higher. During peak season (May-September), daily sunscreen use is strongly advised.

UV Index Near Reno

About UV Index in Reno

UV data for Reno, Nevada is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.