UV Index in Quito Today — Check Current UV Levels in Quito, Ecuador
Current UV Index in Quito
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No UV radiation. No protection needed.
Updated at 1:15 AM local time · Data from Open-Meteo
Check the real-time UV index in Quito right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Quito, Ecuador.
Current UV Index in Quito
The UV index in Quito changes throughout the day, typically peaking between 10am and 2pm local time. World's highest capital at 9,350 feet on the equator — extreme UV
Hourly UV Forecast for Quito Today
Planning outdoor activities in Quito, Ecuador? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.
7-Day UV Forecast for Quito
Plan your week in Quito with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.
Sun Protection Guide for Quito
| UV Index | Level | What to Do in Quito |
|---|---|---|
| 0–2 | Low | Enjoy outdoor activities freely. Sunscreen optional for most skin types. |
| 3–5 | Moderate | Wear SPF 30+ sunscreen. Seek shade during midday hours. |
| 6–7 | High | Limit midday sun. Use SPF 50+, wear a hat and sunglasses. |
| 8–10 | Very High | Minimize outdoor time 10am–4pm. Full sun protection essential. |
| 11+ | Extreme | Avoid direct sun. Stay indoors or in full shade during peak hours. |
Typical UV Levels in Quito
Quito typically experiences UV index values of 13-15 during peak season (Year-round) and 11-13 during the off-season. Altitude amplifies UV intensity significantly above sea-level cities at similar latitudes The elevated altitude increases UV intensity compared to sea-level locations.
Best Time for Outdoor Activities in Quito
The safest time for outdoor activities in Quito is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.
Recommended SPF for Quito
During peak UV season in Quito (Year-round), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.
Quito UV Index by Season
High UV Season in Quito
UV levels in Quito are highest year-round due to altitude and latitude, with the UV index regularly reaching 13-15. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.
Low UV Season in Quito
UV levels drop slightly during cloudier periods, typically measuring 11-13. SPF 30 is still recommended for extended outdoor time even during cooler months.
Recommended Sun Protection
- EltaMD UV Clear SPF 46 — Face sunscreen. $37
- Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
- Banana Boat Light As Air SPF 50 — Twin pack. $15
- Roadbox UPF 50+ Sun Shirt — UV clothing. $19
- Outdoor Research Sombriolet Hat — UPF 50+ hat. $45
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Sun Safety FAQ for Quito
What is the average UV index in Quito?
The average UV index in Quito ranges from 11-13 during the low season to 13-15 during peak months (Year-round).
When is UV highest in Quito?
UV is highest in Quito year-round due to altitude and latitude, peaking between 10am and 2pm local time.
Do I need sunscreen in Quito?
Yes — whenever the UV index reaches 3 or higher. During peak season (Year-round), daily sunscreen use is strongly advised.
UV Index Near Quito
About UV Index in Quito
UV data for Quito, Ecuador is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.
Disclaimer: UV index data and sun protection recommendations for Quito are approximate and for informational purposes only — not medical advice.