UV Index in Puebla Today — Current UV Levels in Puebla, Mexico
Current UV Index in Puebla
9.6 Very High
Minimize outdoor time 10am–4pm. Full sun protection essential.
Updated at 7:00 AM local time · Data from Open-Meteo
Check the real-time UV index in Puebla right now. See the current UV level, an hour-by-hour UV forecast for today, and a 7-day UV outlook for Puebla, Mexico, with clear sun-protection advice for every level.
Current UV Index in Puebla
The UV index in Puebla shifts through the day, usually peaking between late morning and early afternoon. Puebla sits in a subtropical zone where UV reaches very high levels most of the year. The reading above updates every 15 minutes from Open-Meteo, so it reflects the sun's real strength, not just how warm or bright it feels.
Hourly UV Forecast for Puebla Today
Planning time outdoors in Puebla? The hourly breakdown shows when ultraviolet radiation is lowest, so you can pick the safest window for a walk, the beach, or sport. Early morning and late afternoon are almost always gentler than midday.
7-Day UV Forecast for Puebla
Look ahead with the 7-day UV outlook for Puebla. Knowing which days carry the highest peak UV lets you pack the right protection before the weekend or a day trip.
Sun Protection Guide for Puebla
| UV Index | Level | What to do in Puebla |
|---|---|---|
| 0–2 | Low | Enjoy the outdoors freely. Protection is optional for most. |
| 3–5 | Moderate | Wear SPF 30+, a hat, and sunglasses. Seek shade around midday. |
| 6–7 | High | SPF 50+, cover up, and limit direct sun between 11:00 and 15:00. |
| 8–10 | Very High | Minimize sun 10:00–16:00. Full protection is essential. |
| 11+ | Extreme | Avoid the sun where possible. Unprotected skin can burn in minutes. |
Puebla UV Index by Season
High UV season: UV in Puebla is strongest from May to August, when the sun climbs highest. Extra care matters in these months. Lower UV season: Around December and January, the index eases, though protection is still worth it on clear days.
Recommended Sun Protection
- EltaMD UV Clear SPF 46 — #1 face sunscreen for daily protection. $37
- Supergoop! Glowscreen SPF 40 — Tinted primer with UV protection. $22
- Neutrogena Ultra Sheer SPF 70 — Budget body sunscreen. $10
- Banana Boat Light As Air SPF 50 — Lightweight twin pack. $15
- Roadbox UPF 50+ Sun Shirt — UV protective clothing. $19
- Outdoor Research Sombriolet Hat — UPF 50+ sun hat. $45
We may earn a commission from purchases through these links.
Sun Safety FAQ for Puebla
When is UV highest in Puebla? Typically in the hours around solar noon, and across the May to August period of the year.
Do I need sunscreen in Puebla? Whenever the index reads 3 or above, SPF 30+ is recommended, and SPF 50+ once it passes 6.
UV Index Near Puebla
Check nearby cities: Mexico City Guadalajara Monterrey Tijuana Cancun Playa del Carmen
About UV Index in Puebla
The UV index in Puebla, Mexico is influenced by latitude, altitude, season, cloud cover, and ozone layer thickness. UV radiation reflects off water, sand, snow, and concrete — increasing exposure even in shaded areas. Always check the current UV index before spending extended time outdoors in Puebla. Data is updated every 15 minutes via Open-Meteo weather services.
Disclaimer: UV index data, sunburn estimates, and sun protection recommendations for Puebla are approximate and for informational purposes only — not medical advice. Actual conditions vary based on local weather, altitude, and surface reflection. Consult a healthcare professional for personalized sun protection guidance.
UV readings and protection advice are general guidance, not medical advice. Data from Open-Meteo.