What is the UV index in Oslo right now?

See the live UV index for Oslo above — it updates every 15 minutes from Open-Meteo data. The UV index runs from 0 (low) to 11+ (extreme); protection is advised once it reaches 3 or higher.

What time is UV highest in Oslo?

UV in Oslo usually peaks between noon and 3 PM local time, when the sun is highest. Check the hour-by-hour chart above for today's exact peak time.

What SPF do I need in Oslo today?

At UV 3–5 use SPF 30; at UV 6–7 use SPF 50; at UV 8 or above use SPF 50+ and reapply every 2 hours. The tool shows the exact SPF for the current UV level.

How long can I stay in the sun before burning?

It depends on your skin type and the UV level. At UV 8 (very high), fair skin can burn in 15–25 minutes. Use the sunburn-time calculator above for a personalised estimate.

Does UV protective clothing actually work?

Yes. A UPF 50 garment blocks 98% of UV radiation — more reliably than most sunscreens. It's the most dependable protection for long periods outdoors.

UV Index in Oslo Today — Check Current UV Levels in Oslo, Norway

Current UV Index in Oslo

5.3 Moderate

Wear SPF 30+ sunscreen. Seek shade at midday.

Updated at 4:15 PM local time · Data from Open-Meteo

Check the real-time UV index in Oslo right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Oslo, Norway.

Current UV Index in Oslo

The UV index in Oslo changes throughout the day, typically peaking between 10am and 2pm local time. Scandinavian capital with long summer days extending UV exposure

Hourly UV Forecast for Oslo Today

Planning outdoor activities in Oslo, Norway? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Oslo

Plan your week in Oslo with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.

Sun Protection Guide for Oslo

UV Index	Level	What to Do in Oslo
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours.
6–7	High	Limit midday sun. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun. Stay indoors or in full shade during peak hours.

Typical UV Levels in Oslo

Oslo typically experiences UV index values of 5-7 during peak season (June-August) and 0-1 during the off-season. Frequent cloud cover moderates UV but summer breaks can bring moderate to high levels

Best Time for Outdoor Activities in Oslo

The safest time for outdoor activities in Oslo is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.

Recommended SPF for Oslo

During peak UV season in Oslo (June-August), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.

Oslo UV Index by Season

High UV Season in Oslo

UV levels in Oslo are highest during summer clear spells, with the UV index regularly reaching 5-7. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Oslo

UV levels drop through the cloudy autumn and winter, typically measuring 0-1. SPF 30 is still recommended for extended outdoor time even during cooler months.

Recommended Sun Protection

EltaMD UV Clear SPF 46 — Face sunscreen. $37
Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
Banana Boat Light As Air SPF 50 — Twin pack. $15
Roadbox UPF 50+ Sun Shirt — UV clothing. $19
Outdoor Research Sombriolet Hat — UPF 50+ hat. $45

We may earn a commission from purchases through these links.

Sun Safety FAQ for Oslo

What is the average UV index in Oslo?

The average UV index in Oslo ranges from 0-1 during the low season to 5-7 during peak months (June-August).

When is UV highest in Oslo?

UV is highest in Oslo during summer clear spells, peaking between 10am and 2pm local time.

Do I need sunscreen in Oslo?

Yes — whenever the UV index reaches 3 or higher. During peak season (June-August), daily sunscreen use is strongly advised.

UV Index Near Oslo

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About UV Index in Oslo

UV data for Oslo, Norway is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.

Disclaimer: UV index data and sun protection recommendations for Oslo are approximate and for informational purposes only — not medical advice.