UV Index in Lahore Today — Check Current UV Levels in Lahore, Pakistan

Check the real-time UV index in Lahore right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Lahore, Pakistan.

Current UV Index in Lahore

The UV index in Lahore changes throughout the day, typically peaking between 10am and 2pm local time. Punjab capital with extreme summer heat and UV

Hourly UV Forecast for Lahore Today

Planning outdoor activities in Lahore, Pakistan? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Lahore

Plan your week in Lahore with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.

Sun Protection Guide for Lahore

UV Index	Level	What to Do in Lahore
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours.
6–7	High	Limit midday sun. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun. Stay indoors or in full shade during peak hours.

Typical UV Levels in Lahore

Lahore typically experiences UV index values of 10-12 during peak season (April-September) and 4-6 during the off-season. UV follows a clear seasonal curve peaking in midsummer

Best Time for Outdoor Activities in Lahore

The safest time for outdoor activities in Lahore is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.

Recommended SPF for Lahore

During peak UV season in Lahore (April-September), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.

Lahore UV Index by Season

High UV Season in Lahore

UV levels in Lahore are highest from late spring through early fall, with the UV index regularly reaching 10-12. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Lahore

UV levels drop during the mild winter months, typically measuring 4-6. SPF 30 is still recommended for extended outdoor time even during cooler months.

Recommended Sun Protection

• EltaMD UV Clear SPF 46 — Face sunscreen. $37
• Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
• Banana Boat Light As Air SPF 50 — Twin pack. $15
• Roadbox UPF 50+ Sun Shirt — UV clothing. $19
• Outdoor Research Sombriolet Hat — UPF 50+ hat. $45

We may earn a commission from purchases through these links.

Sun Safety FAQ for Lahore

What is the average UV index in Lahore?

The average UV index in Lahore ranges from 4-6 during the low season to 10-12 during peak months (April-September).

When is UV highest in Lahore?

UV is highest in Lahore from late spring through early fall, peaking between 10am and 2pm local time.

Do I need sunscreen in Lahore?

Yes — whenever the UV index reaches 3 or higher. During peak season (April-September), daily sunscreen use is strongly advised.

UV Index Near Lahore

About UV Index in Lahore

UV data for Lahore, Pakistan is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.