UV Index in Jersey City Today — Check Current UV Levels in Jersey City, New Jersey
Current UV Index in Jersey City
1 Low
Low risk. Enjoy being outdoors.
Updated at 3:30 AM local time · Data from Open-Meteo
Check the real-time UV index in Jersey City right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Jersey City, New Jersey.
Current UV Index in Jersey City
The UV index in Jersey City changes throughout the day, typically peaking between 10am and 2pm local time. Hudson River waterfront reflects additional UV radiation
Hourly UV Forecast for Jersey City Today
Planning outdoor activities in Jersey City, New Jersey? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.
7-Day UV Forecast for Jersey City
Plan your week in Jersey City with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.
Sun Protection Guide for Jersey City
| UV Index | Level | What to Do in Jersey City |
|---|---|---|
| 0–2 | Low | Enjoy outdoor activities freely. Sunscreen optional for most skin types. |
| 3–5 | Moderate | Wear SPF 30+ sunscreen. Seek shade during midday hours. |
| 6–7 | High | Limit midday sun. Use SPF 50+, wear a hat and sunglasses. |
| 8–10 | Very High | Minimize outdoor time 10am–4pm. Full sun protection essential. |
| 11+ | Extreme | Avoid direct sun. Stay indoors or in full shade during peak hours. |
Typical UV Levels in Jersey City
Jersey City typically experiences UV index values of 8-10 during peak season (June-August) and 1-3 during the off-season. Sharp seasonal contrast — summer UV can be surprisingly strong while winter UV is minimal
Best Time for Outdoor Activities in Jersey City
The safest time for outdoor activities in Jersey City is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.
Recommended SPF for Jersey City
During peak UV season in Jersey City (June-August), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.
Jersey City UV Index by Season
High UV Season in Jersey City
UV levels in Jersey City are highest during summer when days are longest, with the UV index regularly reaching 8-10. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.
Low UV Season in Jersey City
UV levels drop in winter when the sun sits low, typically measuring 1-3. SPF 30 is still recommended for extended outdoor time even during cooler months.
Recommended Sun Protection
- EltaMD UV Clear SPF 46 — Face sunscreen. $37
- Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
- Banana Boat Light As Air SPF 50 — Twin pack. $15
- Roadbox UPF 50+ Sun Shirt — UV clothing. $19
- Outdoor Research Sombriolet Hat — UPF 50+ hat. $45
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Sun Safety FAQ for Jersey City
What is the average UV index in Jersey City?
The average UV index in Jersey City ranges from 1-3 during the low season to 8-10 during peak months (June-August).
When is UV highest in Jersey City?
UV is highest in Jersey City during summer when days are longest, peaking between 10am and 2pm local time.
Do I need sunscreen in Jersey City?
Yes — whenever the UV index reaches 3 or higher. During peak season (June-August), daily sunscreen use is strongly advised.
UV Index Near Jersey City
About UV Index in Jersey City
UV data for Jersey City, New Jersey is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.
Disclaimer: UV index data and sun protection recommendations for Jersey City are approximate and for informational purposes only — not medical advice.