What is the UV index in Dar es Salaam right now?

See the live UV index for Dar es Salaam above — it updates every 15 minutes from Open-Meteo data. The UV index runs from 0 (low) to 11+ (extreme); protection is advised once it reaches 3 or higher.

What time is UV highest in Dar es Salaam?

UV in Dar es Salaam usually peaks between noon and 3 PM local time, when the sun is highest. Check the hour-by-hour chart above for today's exact peak time.

What SPF do I need in Dar es Salaam today?

At UV 3–5 use SPF 30; at UV 6–7 use SPF 50; at UV 8 or above use SPF 50+ and reapply every 2 hours. The tool shows the exact SPF for the current UV level.

How long can I stay in the sun before burning?

It depends on your skin type and the UV level. At UV 8 (very high), fair skin can burn in 15–25 minutes. Use the sunburn-time calculator above for a personalised estimate.

Does UV protective clothing actually work?

Yes. A UPF 50 garment blocks 98% of UV radiation — more reliably than most sunscreens. It's the most dependable protection for long periods outdoors.

UV Index in Dar es Salaam Today — Check Current UV Levels in Dar es Salaam, Tanzania

Current UV Index in Dar es Salaam

6.5 High

SPF 50+, hat, and sunglasses recommended. Limit midday sun.

Updated at 5:30 PM local time · Data from Open-Meteo

Check the real-time UV index in Dar es Salaam right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Dar es Salaam, Tanzania.

Current UV Index in Dar es Salaam

The UV index in Dar es Salaam changes throughout the day, typically peaking between 10am and 2pm local time. Indian Ocean port city with extreme tropical UV

Hourly UV Forecast for Dar es Salaam Today

Planning outdoor activities in Dar es Salaam, Tanzania? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.

7-Day UV Forecast for Dar es Salaam

Plan your week in Dar es Salaam with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.

Sun Protection Guide for Dar es Salaam

UV Index	Level	What to Do in Dar es Salaam
0–2	Low	Enjoy outdoor activities freely. Sunscreen optional for most skin types.
3–5	Moderate	Wear SPF 30+ sunscreen. Seek shade during midday hours.
6–7	High	Limit midday sun. Use SPF 50+, wear a hat and sunglasses.
8–10	Very High	Minimize outdoor time 10am–4pm. Full sun protection essential.
11+	Extreme	Avoid direct sun. Stay indoors or in full shade during peak hours.

Typical UV Levels in Dar es Salaam

Dar es Salaam typically experiences UV index values of 12-14 during peak season (Year-round) and 9-11 during the off-season. UV remains high year-round with minimal seasonal variation

Best Time for Outdoor Activities in Dar es Salaam

The safest time for outdoor activities in Dar es Salaam is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.

Recommended SPF for Dar es Salaam

During peak UV season in Dar es Salaam (Year-round), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.

Dar es Salaam UV Index by Season

High UV Season in Dar es Salaam

UV levels in Dar es Salaam are highest throughout the year, with the UV index regularly reaching 12-14. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.

Low UV Season in Dar es Salaam

UV levels drop during monsoon or rainy periods, typically measuring 9-11. SPF 30 is still recommended for extended outdoor time even during cooler months.

Recommended Sun Protection

EltaMD UV Clear SPF 46 — Face sunscreen. $37
Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
Banana Boat Light As Air SPF 50 — Twin pack. $15
Roadbox UPF 50+ Sun Shirt — UV clothing. $19
Outdoor Research Sombriolet Hat — UPF 50+ hat. $45

We may earn a commission from purchases through these links.

Sun Safety FAQ for Dar es Salaam

What is the average UV index in Dar es Salaam?

The average UV index in Dar es Salaam ranges from 9-11 during the low season to 12-14 during peak months (Year-round).

When is UV highest in Dar es Salaam?

UV is highest in Dar es Salaam throughout the year, peaking between 10am and 2pm local time.

Do I need sunscreen in Dar es Salaam?

Yes — whenever the UV index reaches 3 or higher. During peak season (Year-round), daily sunscreen use is strongly advised.

UV Index Near Dar es Salaam

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About UV Index in Dar es Salaam

UV data for Dar es Salaam, Tanzania is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.

Disclaimer: UV index data and sun protection recommendations for Dar es Salaam are approximate and for informational purposes only — not medical advice.