UV Index in Cologne Today — Check Current UV Levels in Cologne, Germany
Current UV Index in Cologne
4.3 Moderate
Wear SPF 30+ sunscreen. Seek shade at midday.
Updated at 1:00 PM local time · Data from Open-Meteo
Check the real-time UV index in Cologne right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Cologne, Germany.
Current UV Index in Cologne
The UV index in Cologne changes throughout the day, typically peaking between 10am and 2pm local time. Rhine Valley city with moderate summer UV levels
Hourly UV Forecast for Cologne Today
Planning outdoor activities in Cologne, Germany? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.
7-Day UV Forecast for Cologne
Plan your week in Cologne with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.
Sun Protection Guide for Cologne
| UV Index | Level | What to Do in Cologne |
|---|---|---|
| 0–2 | Low | Enjoy outdoor activities freely. Sunscreen optional for most skin types. |
| 3–5 | Moderate | Wear SPF 30+ sunscreen. Seek shade during midday hours. |
| 6–7 | High | Limit midday sun. Use SPF 50+, wear a hat and sunglasses. |
| 8–10 | Very High | Minimize outdoor time 10am–4pm. Full sun protection essential. |
| 11+ | Extreme | Avoid direct sun. Stay indoors or in full shade during peak hours. |
Typical UV Levels in Cologne
Cologne typically experiences UV index values of 6-8 during peak season (June-August) and 1-2 during the off-season. Frequent cloud cover moderates UV but summer breaks can bring moderate to high levels
Best Time for Outdoor Activities in Cologne
The safest time for outdoor activities in Cologne is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.
Recommended SPF for Cologne
During peak UV season in Cologne (June-August), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.
Cologne UV Index by Season
High UV Season in Cologne
UV levels in Cologne are highest during summer clear spells, with the UV index regularly reaching 6-8. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.
Low UV Season in Cologne
UV levels drop through the cloudy autumn and winter, typically measuring 1-2. SPF 30 is still recommended for extended outdoor time even during cooler months.
Recommended Sun Protection
- EltaMD UV Clear SPF 46 — Face sunscreen. $37
- Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
- Banana Boat Light As Air SPF 50 — Twin pack. $15
- Roadbox UPF 50+ Sun Shirt — UV clothing. $19
- Outdoor Research Sombriolet Hat — UPF 50+ hat. $45
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Sun Safety FAQ for Cologne
What is the average UV index in Cologne?
The average UV index in Cologne ranges from 1-2 during the low season to 6-8 during peak months (June-August).
When is UV highest in Cologne?
UV is highest in Cologne during summer clear spells, peaking between 10am and 2pm local time.
Do I need sunscreen in Cologne?
Yes — whenever the UV index reaches 3 or higher. During peak season (June-August), daily sunscreen use is strongly advised.
UV Index Near Cologne
About UV Index in Cologne
UV data for Cologne, Germany is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.
Disclaimer: UV index data and sun protection recommendations for Cologne are approximate and for informational purposes only — not medical advice.