UV Index in Cape Coral Today — Check Current UV Levels in Cape Coral, Florida
Current UV Index in Cape Coral
4.4 Moderate
Wear SPF 30+ sunscreen. Seek shade at midday.
Updated at 6:15 AM local time · Data from Open-Meteo
Check the real-time UV index in Cape Coral right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Cape Coral, Florida.
Current UV Index in Cape Coral
The UV index in Cape Coral changes throughout the day, typically peaking between 10am and 2pm local time. Southwest Florida waterfront with extreme UV and canal reflection
Hourly UV Forecast for Cape Coral Today
Planning outdoor activities in Cape Coral, Florida? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.
7-Day UV Forecast for Cape Coral
Plan your week in Cape Coral with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.
Sun Protection Guide for Cape Coral
| UV Index | Level | What to Do in Cape Coral |
|---|---|---|
| 0–2 | Low | Enjoy outdoor activities freely. Sunscreen optional for most skin types. |
| 3–5 | Moderate | Wear SPF 30+ sunscreen. Seek shade during midday hours. |
| 6–7 | High | Limit midday sun. Use SPF 50+, wear a hat and sunglasses. |
| 8–10 | Very High | Minimize outdoor time 10am–4pm. Full sun protection essential. |
| 11+ | Extreme | Avoid direct sun. Stay indoors or in full shade during peak hours. |
Typical UV Levels in Cape Coral
Cape Coral typically experiences UV index values of 11-12 during peak season (April-October) and 5-7 during the off-season. UV follows a clear seasonal curve peaking in midsummer
Best Time for Outdoor Activities in Cape Coral
The safest time for outdoor activities in Cape Coral is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.
Recommended SPF for Cape Coral
During peak UV season in Cape Coral (April-October), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.
Cape Coral UV Index by Season
High UV Season in Cape Coral
UV levels in Cape Coral are highest from late spring through early fall, with the UV index regularly reaching 11-12. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.
Low UV Season in Cape Coral
UV levels drop during the mild winter months, typically measuring 5-7. SPF 30 is still recommended for extended outdoor time even during cooler months.
Recommended Sun Protection
- EltaMD UV Clear SPF 46 — Face sunscreen. $37
- Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
- Banana Boat Light As Air SPF 50 — Twin pack. $15
- Roadbox UPF 50+ Sun Shirt — UV clothing. $19
- Outdoor Research Sombriolet Hat — UPF 50+ hat. $45
We may earn a commission from purchases through these links.
Sun Safety FAQ for Cape Coral
What is the average UV index in Cape Coral?
The average UV index in Cape Coral ranges from 5-7 during the low season to 11-12 during peak months (April-October).
When is UV highest in Cape Coral?
UV is highest in Cape Coral from late spring through early fall, peaking between 10am and 2pm local time.
Do I need sunscreen in Cape Coral?
Yes — whenever the UV index reaches 3 or higher. During peak season (April-October), daily sunscreen use is strongly advised.
UV Index Near Cape Coral
About UV Index in Cape Coral
UV data for Cape Coral, Florida is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.
Disclaimer: UV index data and sun protection recommendations for Cape Coral are approximate and for informational purposes only — not medical advice.