UV Index in Bilbao Today — Current UV Levels in Bilbao, Spain
Current UV Index in Bilbao
0.1 Low
Low risk. Enjoy being outdoors.
Updated at 11:00 PM local time · Data from Open-Meteo
Check the real-time UV index in Bilbao right now. See the current UV level, an hour-by-hour UV forecast for today, and a 7-day UV outlook for Bilbao, Spain, with clear sun-protection advice for every level.
Current UV Index in Bilbao
The UV index in Bilbao shifts through the day, usually peaking between late morning and early afternoon. Bilbao sits in a temperate zone where UV reaches moderate to high levels late spring through summer. The reading above updates every 15 minutes from Open-Meteo, so it reflects the sun's real strength, not just how warm or bright it feels.
Hourly UV Forecast for Bilbao Today
Planning time outdoors in Bilbao? The hourly breakdown shows when ultraviolet radiation is lowest, so you can pick the safest window for a walk, the beach, or sport. Early morning and late afternoon are almost always gentler than midday.
7-Day UV Forecast for Bilbao
Look ahead with the 7-day UV outlook for Bilbao. Knowing which days carry the highest peak UV lets you pack the right protection before the weekend or a day trip.
Sun Protection Guide for Bilbao
| UV Index | Level | What to do in Bilbao |
|---|---|---|
| 0–2 | Low | Enjoy the outdoors freely. Protection is optional for most. |
| 3–5 | Moderate | Wear SPF 30+, a hat, and sunglasses. Seek shade around midday. |
| 6–7 | High | SPF 50+, cover up, and limit direct sun between 11:00 and 15:00. |
| 8–10 | Very High | Minimize sun 10:00–16:00. Full protection is essential. |
| 11+ | Extreme | Avoid the sun where possible. Unprotected skin can burn in minutes. |
Bilbao UV Index by Season
High UV season: UV in Bilbao is strongest from May to August, when the sun climbs highest. Extra care matters in these months. Lower UV season: Around December and January, the index eases, though protection is still worth it on clear days.
Recommended Sun Protection
- EltaMD UV Clear SPF 46 — #1 face sunscreen for daily protection. $37
- Supergoop! Glowscreen SPF 40 — Tinted primer with UV protection. $22
- Neutrogena Ultra Sheer SPF 70 — Budget body sunscreen. $10
- Banana Boat Light As Air SPF 50 — Lightweight twin pack. $15
- Roadbox UPF 50+ Sun Shirt — UV protective clothing. $19
- Outdoor Research Sombriolet Hat — UPF 50+ sun hat. $45
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Sun Safety FAQ for Bilbao
When is UV highest in Bilbao? Typically in the hours around solar noon, and across the May to August period of the year.
Do I need sunscreen in Bilbao? Whenever the index reads 3 or above, SPF 30+ is recommended, and SPF 50+ once it passes 6.
UV Index Near Bilbao
Check nearby cities: Madrid Barcelona Valencia Seville Malaga Zaragoza Granada Palma de Mallorca
About UV Index in Bilbao
The UV index in Bilbao, Spain is influenced by latitude, altitude, season, cloud cover, and ozone layer thickness. UV radiation reflects off water, sand, snow, and concrete — increasing exposure even in shaded areas. Always check the current UV index before spending extended time outdoors in Bilbao. Data is updated every 15 minutes via Open-Meteo weather services.
Disclaimer: UV index data, sunburn estimates, and sun protection recommendations for Bilbao are approximate and for informational purposes only — not medical advice. Actual conditions vary based on local weather, altitude, and surface reflection. Consult a healthcare professional for personalized sun protection guidance.
UV readings and protection advice are general guidance, not medical advice. Data from Open-Meteo.