UV Index in Abu Dhabi Today — Check Current UV Levels in Abu Dhabi, UAE
Current UV Index in Abu Dhabi
4.8 Moderate
Wear SPF 30+ sunscreen. Seek shade at midday.
Updated at 7:30 PM local time · Data from Open-Meteo
Check the real-time UV index in Abu Dhabi right now. Get the current UV level, hourly UV forecast for today, and a 7-day UV outlook for Abu Dhabi, UAE.
Current UV Index in Abu Dhabi
The UV index in Abu Dhabi changes throughout the day, typically peaking between 10am and 2pm local time. Persian Gulf capital with extreme desert UV and humidity
Hourly UV Forecast for Abu Dhabi Today
Planning outdoor activities in Abu Dhabi, UAE? Check our hourly UV breakdown to find the safest windows. Our forecast updates every 15 minutes with data from Open-Meteo weather services.
7-Day UV Forecast for Abu Dhabi
Plan your week in Abu Dhabi with our 7-day UV index forecast. See which days will have the highest UV so you can prepare with the right level of sun protection.
Sun Protection Guide for Abu Dhabi
| UV Index | Level | What to Do in Abu Dhabi |
|---|---|---|
| 0–2 | Low | Enjoy outdoor activities freely. Sunscreen optional for most skin types. |
| 3–5 | Moderate | Wear SPF 30+ sunscreen. Seek shade during midday hours. |
| 6–7 | High | Limit midday sun. Use SPF 50+, wear a hat and sunglasses. |
| 8–10 | Very High | Minimize outdoor time 10am–4pm. Full sun protection essential. |
| 11+ | Extreme | Avoid direct sun. Stay indoors or in full shade during peak hours. |
Typical UV Levels in Abu Dhabi
Abu Dhabi typically experiences UV index values of 12-14 during peak season (March-October) and 5-7 during the off-season. Minimal cloud cover and intense sun create high to extreme UV most of the year
Best Time for Outdoor Activities in Abu Dhabi
The safest time for outdoor activities in Abu Dhabi is before 10am and after 4pm when UV levels drop significantly. Always check the current UV index before extended outdoor plans.
Recommended SPF for Abu Dhabi
During peak UV season in Abu Dhabi (March-October), dermatologists recommend SPF 50+ broad-spectrum sunscreen. Apply 15–20 minutes before sun exposure and reapply every 2 hours.
Abu Dhabi UV Index by Season
High UV Season in Abu Dhabi
UV levels in Abu Dhabi are highest from spring through fall under clear skies, with the UV index regularly reaching 12-14. Protective clothing, wide-brim hats, and UV-blocking sunglasses are recommended alongside sunscreen.
Low UV Season in Abu Dhabi
UV levels drop only slightly during mild winter, typically measuring 5-7. SPF 30 is still recommended for extended outdoor time even during cooler months.
Recommended Sun Protection
- EltaMD UV Clear SPF 46 — Face sunscreen. $37
- Neutrogena Ultra Sheer SPF 70 — Body sunscreen. $10
- Banana Boat Light As Air SPF 50 — Twin pack. $15
- Roadbox UPF 50+ Sun Shirt — UV clothing. $19
- Outdoor Research Sombriolet Hat — UPF 50+ hat. $45
We may earn a commission from purchases through these links.
Sun Safety FAQ for Abu Dhabi
What is the average UV index in Abu Dhabi?
The average UV index in Abu Dhabi ranges from 5-7 during the low season to 12-14 during peak months (March-October).
When is UV highest in Abu Dhabi?
UV is highest in Abu Dhabi from spring through fall under clear skies, peaking between 10am and 2pm local time.
Do I need sunscreen in Abu Dhabi?
Yes — whenever the UV index reaches 3 or higher. During peak season (March-October), daily sunscreen use is strongly advised.
UV Index Near Abu Dhabi
About UV Index in Abu Dhabi
UV data for Abu Dhabi, UAE is updated every 15 minutes via Open-Meteo weather services. Always check the current UV index before spending extended time outdoors.
Disclaimer: UV index data and sun protection recommendations for Abu Dhabi are approximate and for informational purposes only — not medical advice.